Welcome to the EmpowHER community. Thank you for reaching out to us for help. I am truly sorry to hear that this condition has affected your relationships and continues to cause you pain.
The cause of vulvodynia remains unknown. Researchers continue to identify a cause and find better ways of treating it.
The site offers an online teaching program, which I thought you might find helpful. http://learnpatient.nva.org/
I would like to point out two particular paragraphs:
Adopt a Healthy Lifestyle
A nutritious diet, adequate sleep and daily exercise are important for everyone, especially people with chronic pain. Eat a balanced diet with lots of vegetables and fruits, limit simple carbohydrates and unhealthy fats, and drink at least 6 glasses of water daily. If you need guidance on healthy eating, see a nutritionist. Since sleep, mood and pain are closely linked, it’s important to get enough restorative sleep. If you’re not sleeping 7 or 8 hours each night, or have difficulty falling asleep because of pain, talk to your provider. Although many people with chronic pain hesitate to exercise, unused muscles generally cause more pain than toned, flexible ones. Research shows that aerobic exercise boosts the body’s natural painkillers and enhances mood. Under the guidance of a health care professional, choose an appropriate exercise program. You don’t have to overdo it, e.g., you can start by walking 15 minutes daily. Everyday stress can also worsen pain, but you can learn to control it with meditation or relaxation techniques, such as deep breathing and yoga. Discuss stress-relieving strategies with your provider or a psychologist.
Try a Multi-Modal Treatment Approach
There may not be simple solutions to chronic pain, but that doesn’t mean improvement isn’t possible. Many treatment options exist and you can try a combination of treatments to relieve your pain. You may want to consider a regimen that includes both medical and complementary strategies. No single treatment works equally well for all women with vulvodynia and you’ll probably have to try many treatments before you find the ones that work best for you. Many women find that combining medication, physical therapy and a complementary treatment, such as acupuncture or massage, provides the greatest relief. Psychological counseling should also be considered if you feel anxious or depressed, or want to discuss your sex life or close relationships.
An individual who specializes in vulvodynia might have knowledge of more specific diagnostic testing, and if there is a correlation between chronic vulvar and facial pain.
I wonder if the issue is with how your nervous system transmits messages of pain to your brain. Have you been evaluated by a neurologist? Should this prove to be the case, treatment with a medication used to reduce symptoms associated with neuralgia might work for you.
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Hello leitheij,
Welcome to the EmpowHER community. Thank you for reaching out to us for help. I am truly sorry to hear that this condition has affected your relationships and continues to cause you pain.
The cause of vulvodynia remains unknown. Researchers continue to identify a cause and find better ways of treating it.
I found a website, National Vulvodynia Association.
https://www.nva.org/whatIsVulvodynia.html
The site offers an online teaching program, which I thought you might find helpful. http://learnpatient.nva.org/
I would like to point out two particular paragraphs:
Adopt a Healthy Lifestyle
A nutritious diet, adequate sleep and daily exercise are important for everyone, especially people with chronic pain. Eat a balanced diet with lots of vegetables and fruits, limit simple carbohydrates and unhealthy fats, and drink at least 6 glasses of water daily. If you need guidance on healthy eating, see a nutritionist. Since sleep, mood and pain are closely linked, it’s important to get enough restorative sleep. If you’re not sleeping 7 or 8 hours each night, or have difficulty falling asleep because of pain, talk to your provider. Although many people with chronic pain hesitate to exercise, unused muscles generally cause more pain than toned, flexible ones. Research shows that aerobic exercise boosts the body’s natural painkillers and enhances mood. Under the guidance of a health care professional, choose an appropriate exercise program. You don’t have to overdo it, e.g., you can start by walking 15 minutes daily. Everyday stress can also worsen pain, but you can learn to control it with meditation or relaxation techniques, such as deep breathing and yoga. Discuss stress-relieving strategies with your provider or a psychologist.
Try a Multi-Modal Treatment Approach
There may not be simple solutions to chronic pain, but that doesn’t mean improvement isn’t possible. Many treatment options exist and you can try a combination of treatments to relieve your pain. You may want to consider a regimen that includes both medical and complementary strategies. No single treatment works equally well for all women with vulvodynia and you’ll probably have to try many treatments before you find the ones that work best for you. Many women find that combining medication, physical therapy and a complementary treatment, such as acupuncture or massage, provides the greatest relief. Psychological counseling should also be considered if you feel anxious or depressed, or want to discuss your sex life or close relationships.
An individual who specializes in vulvodynia might have knowledge of more specific diagnostic testing, and if there is a correlation between chronic vulvar and facial pain.
I wonder if the issue is with how your nervous system transmits messages of pain to your brain. Have you been evaluated by a neurologist? Should this prove to be the case, treatment with a medication used to reduce symptoms associated with neuralgia might work for you.
Regards,
October 18, 2014 - 9:43amMaryann
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