Thank you for seeking our advice on how to lose 13 lbs.
One basic rule of weight loss is to burn more calories than you consume.
Second bit of advice from the experts is eat breakfast.
Third tip is to consume more calories at lunch time and less with your evening meal. Also, consider eating five or six smaller meals throughout the day instead of three meals daily.
Drink at least eight 8 ounce glasses of water every day. Avoid eating after 7 o' clock in the evening.
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Hello afreen,
Thank you for seeking our advice on how to lose 13 lbs.
One basic rule of weight loss is to burn more calories than you consume.
Second bit of advice from the experts is eat breakfast.
Third tip is to consume more calories at lunch time and less with your evening meal. Also, consider eating five or six smaller meals throughout the day instead of three meals daily.
Drink at least eight 8 ounce glasses of water every day. Avoid eating after 7 o' clock in the evening.
Regards,
November 17, 2014 - 10:02amMaryann
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