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I agree with Maryann. When i was 13 years old my mother passed away from kidney and liver cancer. Before her time to go she took me to her native country and left me to live with my father (whom i only knew through pictures). I never lived in that country prior to my trip with her. Two months after leaving me there she passed away. Reality sunk in very quickly as i had to live without her and adapt to a new country all at once.

I am not 31 and it is a constant struggle but i have managed to keep it under control without medication. I keep a journal that i write in every nigh. I keep my goals at realistic levels for myself. I do not share feelings with friends and family, many people do not understand depression. It is very real and in my case a daily battle due to loss of a loved one. I would advise meditation, alone time to reflect and regroup and also to keep a journal. I recently started a new hobby and it also helps, I'm learning to paint on canvas. Recognize when it is there and give yourself space.

I hope this is of help

January 26, 2015 - 1:00pm

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