Thank you so much for reaching out to the EmpowHER community!
Congratulations on your decision to start running!
It is important to prepare yourself physically and mentally for the task before you. By slowly working your body up to long distances and eating the right foods, you can equip yourself with the tools you need for success.
Here's a great article from the community about getting started. Click here
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Dear Anon,
Thank you so much for reaching out to the EmpowHER community!
Congratulations on your decision to start running!
It is important to prepare yourself physically and mentally for the task before you. By slowly working your body up to long distances and eating the right foods, you can equip yourself with the tools you need for success.
Here's a great article from the community about getting started. Click here
Keep us updated on how your preparations go.
Best,
Kristin
January 16, 2015 - 2:09pmThis Comment
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