Prevention offers the best option for beating the common cold. Good hand washing technique, covering your cough and sneeze, and avoiding crowds at this time of year helps. Maintaining ones' good health by eating a well-balanced diet, getting at least eight hours of sleep daily, and keeping hydrated can boost your immune system and aid in fending off viruses.
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Hello Joana,
Prevention offers the best option for beating the common cold. Good hand washing technique, covering your cough and sneeze, and avoiding crowds at this time of year helps. Maintaining ones' good health by eating a well-balanced diet, getting at least eight hours of sleep daily, and keeping hydrated can boost your immune system and aid in fending off viruses.
Regards,
February 24, 2015 - 9:25amMaryann
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