Congratulations on your weight loss. I can appreciate your concern about sagging skin. You are young and on the right track to toning and firming up.
It will take time. Adding weights to your workout three times a week can help. Building toned, lean muscle under your skin will help it look tighter. Keep hydrated. Add at least 8 glasses of water a day to your diet and keep hydrated after a workout.
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Hello Bessa,
Congratulations on your weight loss. I can appreciate your concern about sagging skin. You are young and on the right track to toning and firming up.
It will take time. Adding weights to your workout three times a week can help. Building toned, lean muscle under your skin will help it look tighter. Keep hydrated. Add at least 8 glasses of water a day to your diet and keep hydrated after a workout.
Regards,
March 5, 2015 - 10:13amMaryann
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