Welcome to the EmpowHER community and sharing your thoughts on crash dieting.
The healthiest way to lose weight and maintain a healthy weight, is to adapt a healthy lifestyle of good eating habits and exercise.
For any members struggling to deal with their weight issues, take a look at this article.
"Working Out But Still Gaining Weight? 5 Possible Reasons Why"
https://www.empowher.com/weight-loss/content/working-out-still-gaining-weight-5-possible-reasons-why
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Hello EvaWatkins1447,
Welcome to the EmpowHER community and sharing your thoughts on crash dieting.
The healthiest way to lose weight and maintain a healthy weight, is to adapt a healthy lifestyle of good eating habits and exercise.
For any members struggling to deal with their weight issues, take a look at this article.
"Working Out But Still Gaining Weight? 5 Possible Reasons Why"
https://www.empowher.com/weight-loss/content/working-out-still-gaining-weight-5-possible-reasons-why
Regards,
February 8, 2016 - 10:08amMaryann
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