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Hi Anon,

Thank you for sharing your question with the EmpowHER community.

Your hormonal imbalance can definitely play a part in your mental health. It is estimated that between 8% and 15% in menopause experience depression in women of some form and sometime it begins in perimenopause.

I would ask your female friends if there is anyone they can reccomend. In addition, it might be a matter of you researching what others have had success with and discussing with a medical professional prior to trying.

Sorry I am unable to give more specifics, but with hormones, we are all so different.

Be well,
~Gillette

April 15, 2016 - 9:44pm

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