Welcome to EmpowHER. I am glad you will be seeing your physician and that you reached out to our community as well.
How long does your period normally last? Is the flow heavy?
If you are losing more blood than normally, that could explain feeling lightheaded. Drink plenty of fluids and eat a well balance diet of food rich in iron. Green leafy vegetable, whole grains, fortified cereals, lentils, and chickpeas are a few choices.
You are underweight, indeed. Seven stones is equivalent to 98 pounds.
Is there a reason that you are underweight? I must ask, do you struggle with anorexia?
Speak with your physician about a healthy diet plan. A female between the ages of 19 and 25 , should consume 2,200 calories per day. Choose to eat three meals a day or five smaller meals during the day. Make healthy choices of fruit over chips. Avoid empty calories found in soda and candy.
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Hello Anonymous,
Welcome to EmpowHER. I am glad you will be seeing your physician and that you reached out to our community as well.
How long does your period normally last? Is the flow heavy?
If you are losing more blood than normally, that could explain feeling lightheaded. Drink plenty of fluids and eat a well balance diet of food rich in iron. Green leafy vegetable, whole grains, fortified cereals, lentils, and chickpeas are a few choices.
You are underweight, indeed. Seven stones is equivalent to 98 pounds.
Is there a reason that you are underweight? I must ask, do you struggle with anorexia?
Speak with your physician about a healthy diet plan. A female between the ages of 19 and 25 , should consume 2,200 calories per day. Choose to eat three meals a day or five smaller meals during the day. Make healthy choices of fruit over chips. Avoid empty calories found in soda and candy.
Keep in touch,
August 26, 2016 - 8:32amMaryann
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