Hello and welcome to Empower,
Taking B-Complex supplements is a great way for him to increase his energy. He could also be anemic which can cause fatigue, depression and anxiety. So, I suggest he be tested for anemia. He can also start taking iron supplements without being tested.
Kombucha is also a great natural source of vitamin B as well and a better way for the body to absorb the vitamin. Its best to buy it raw and cold pressed. You can buy it at almost any grocery store.
Regular exercise can also increase endorphin production to fight depression and fatigue.
Faith
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Hello and welcome to Empower,
August 27, 2016 - 10:09amTaking B-Complex supplements is a great way for him to increase his energy. He could also be anemic which can cause fatigue, depression and anxiety. So, I suggest he be tested for anemia. He can also start taking iron supplements without being tested.
Kombucha is also a great natural source of vitamin B as well and a better way for the body to absorb the vitamin. Its best to buy it raw and cold pressed. You can buy it at almost any grocery store.
Regular exercise can also increase endorphin production to fight depression and fatigue.
Faith
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