Comment Reply

Dear Anon,

Thanks for your question.

There is no one answer I've come across. I've even read that alternating between clockwise and counter-clockwise motions is best. We actually have an article about colon massage on EmpowHER if you'd like to check it out.

https://www.empowher.com/constipation/content/colon-massage-natural-constipation-relief-and-belly-toner

Best,
Helena