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Guide

Hello Anonymous,

Welcome to EmpowHER. Thank you for reaching out to us with your concern about the changes in your period.

The most likely causes are traveling, no physical exercise, over eating and changes in your sleeping pattern. Try getting into a healthier routine, and you may notice your menstrual cycle returns to normal.

Regards,
Maryann

May 23, 2017 - 8:32am

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