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Instead of meds, you may want to try exercising. The MayoClinic also reports that some women find relief through massage, yoga or meditation, all stress-relieving activities that may help to lessen pain and aren't likely to harm you. Some women find acupuncture helpful for pain relief.

Once the pain begins, soaking in a hot bath or using a heating pad on your abdomen may ease your cramps.

March 4, 2008 - 11:09am

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