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So true. I was definitely guilty of this as a teen. Eating breakfast is an important way to 'trick' our metabolism into burning calories more efficiently (among other things). Here are a few others courtesy of The Today Show.

Getting Enough B Vitamins;

Getting Enough Magnesium;

Smart Snacking;

Speed Play;

Strength Training;

Eating Enough Calories

For the details, visit the Today Show’s Web site