Changing the other habits. I used to walk home the same way every day smoking a cigarette. When I was quitting I found it difficult to walk the same route without a stick in my fingers, but it was much easier not to think about smoking when I changed my usual way. I also used to smoke after meal which I normally had in my room. I changed my lunch place and it also helped me to cease smoking. stop Smoking
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Changing the other habits. I used to walk home the same way every day smoking a cigarette. When I was quitting I found it difficult to walk the same route without a stick in my fingers, but it was much easier not to think about smoking when I changed my usual way. I also used to smoke after meal which I normally had in my room. I changed my lunch place and it also helped me to cease smoking.
November 2, 2009 - 1:35amstop Smoking
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