Facebook Pixel

Comment Reply

Hi, Trula:

Congrats on making the commitment to such an arduous goal! I'm concerned, however, about the number of days you're running during the week, and I didn't find mention of a formal training program. Forgive me if I missed this information, but it sounds like you're trying to go about your training on your own. Are you following a plan? Are you also following a nutritional plan for runners? Have you joined a running group or training program? Have you run distance before?

I have coached half marathon and full marathon runners and walkers with an internationally recognized program and we never have our participants run more than 2 days in a row. Our long runs are on the weekend when we can allow ample time for recovery (and any injury treatment); our conditioning and endurance runs during the week are for periods of time, not focusing on miles. We also do our speed training and tempo running during the week, and we follow a "stepped" plan for increasing our base mileage (work up to a certain distance, drop back, etc.).

It's okay to combine a run and strength training in the same day, then take the next day off for something else - like recovery or stretching, etc. It sounds like you're doing very well with your cross-training.

Don't be surprised if the weight doesn't drop as quickly as you want while you're training. Your body has to adjust to burning the calories you will require to fuel your runs and build your strength and endurance. Just be patient.

I would love to hear that you're going to make it through your training injury free so that you can enjoy your event. There's nothing more exciting than crossing that finish line smiling and standing upright!

All the best to you.

March 20, 2008 - 4:11pm

Reply

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy