Detox is a relative term, because anything that supports elimination can be said to help us detoxify. As a matter of fact, our body cleanses itself by an absolutely natural process. If the body is working well with good immune and eliminative system, we can handle the basic every day exposure to toxins. But sometimes we need to change our dietary (healthier food choices) and lifestyle (clearing toxins by sweating, either from exercise or heat) habits to reduce intake of toxins and improve elimination.
I believe in power of whole foods, so for me the healthiest and easiest way to detox is to eat the right foods at the right time. But most of the time it is about what not to eat:-) I have designed eClass"Detox-101-Super Simple Detox" which can be very helpful for everybody who is interested in cleansing naturally.
Breathe, smile and be happy.
Irina Wardas
Holistic Health and
Nutrition Counselor
NaturalCounselor.com
Women's Health and Wellness Programs
Comment Reply
Detox is a relative term, because anything that supports elimination can be said to help us detoxify. As a matter of fact, our body cleanses itself by an absolutely natural process. If the body is working well with good immune and eliminative system, we can handle the basic every day exposure to toxins. But sometimes we need to change our dietary (healthier food choices) and lifestyle (clearing toxins by sweating, either from exercise or heat) habits to reduce intake of toxins and improve elimination.
I believe in power of whole foods, so for me the healthiest and easiest way to detox is to eat the right foods at the right time. But most of the time it is about what not to eat:-) I have designed eClass"Detox-101-Super Simple Detox" which can be very helpful for everybody who is interested in cleansing naturally.
Breathe, smile and be happy.
April 17, 2008 - 6:03amIrina Wardas
Holistic Health and
Nutrition Counselor
NaturalCounselor.com
Women's Health and Wellness Programs
This Comment
Reply