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First, people don't realize that we have to stop eating junk, sugars, processed foods, meet and dairy two weeks prior to any detox plan and then to incorporate them back into our diets gradually(the best way is to stop eating them at all). Otherwise we do more harm than good.

Second, everyone is different that is why diets don't work, because people try to do smth. that they don't like. The same is with detox. When I work with my clients, I help them find the right solutions based on their bio-individuality, so they like it and stick to it.

As for me, I always use only whole foods and herbs.

Breathe, smile and be happy.
Irina Wardas
Holistic Health and
Nutrition Counselor
NaturalCounselor.com
Women's Health and Wellness Programs

April 17, 2008 - 6:25am

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