What a great reminder that we need to take better care of ourselves. It seems the simplest things -- eating better, working in a little exercise and managing stress can do so much for our lives. And in case we need to be reminded, here's the current nutrition recommendations from the U.S. government. The best part is, they realize that one size doesn't fit all and even offer personalized food plans. Check it out.
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What a great reminder that we need to take better care of ourselves. It seems the simplest things -- eating better, working in a little exercise and managing stress can do so much for our lives. And in case we need to be reminded, here's the current nutrition recommendations from the U.S. government. The best part is, they realize that one size doesn't fit all and even offer personalized food plans. Check it out.
http://www.mypyramid.gov/
May 4, 2008 - 5:23pmThis Comment
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