People keep trying to find a way to make exercise and good nutrition easy and simple. But if you're in the habit of not exercising and not eating right, the change is going to be uncomfortable.
Of course, what we fail to realize is that ANY change is going to be uncomfortable. For me, it is uncomfortable to skip the gym, and I can only tolerate that for a few days at a time, at most. If I get sick or I have to travel for work and I can't keep my routine, it is really hard for me. Part of that is because it's different.
The secret is in getting used to good habits. Over time, you won't be able to even remember what it was like not to keep them.
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Hi, Veronica!
You are so right - and I love that quote!
People keep trying to find a way to make exercise and good nutrition easy and simple. But if you're in the habit of not exercising and not eating right, the change is going to be uncomfortable.
Of course, what we fail to realize is that ANY change is going to be uncomfortable. For me, it is uncomfortable to skip the gym, and I can only tolerate that for a few days at a time, at most. If I get sick or I have to travel for work and I can't keep my routine, it is really hard for me. Part of that is because it's different.
The secret is in getting used to good habits. Over time, you won't be able to even remember what it was like not to keep them.
In strength,
Julie
http://www.BodyWizards.com
June 2, 2008 - 3:23pmThe Power to Build your Ideal Body
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