Be sure to listen to your body as you do your Achilles tendon stretches! Very often, people with tight Achilles tendons develop bone spurs in the tendons where they attach at the heel bone and overly aggressive stretches can cause tearing around the bone spurs.
Comment Reply
Be sure to listen to your body as you do your Achilles tendon stretches! Very often, people with tight Achilles tendons develop bone spurs in the tendons where they attach at the heel bone and overly aggressive stretches can cause tearing around the bone spurs.
July 8, 2008 - 10:14amThis Comment
Reply