I'd love to have a personal trainer to hold me accountable and keep me on track. However, the trainers where I live are either very expensive or with expensive gyms, and I'm simply not a gym rat. So, I stay in touch with online buddies, plus use my marathon and other race training to set fitness goals.
As for weight loss, "menopaused" weight has me in a quandry and that's where I need a lot of support. I've tried journaling, but am quickly bored with that. I've kept a "diet" chart, and was quickly bored and frustrated with that. Interacting with my online buddies and sharing our successes, and falls off the proverbial wagon, has been the most encouraging to me. Progress, if any, is slow; but, it's still progress.
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I'd love to have a personal trainer to hold me accountable and keep me on track. However, the trainers where I live are either very expensive or with expensive gyms, and I'm simply not a gym rat. So, I stay in touch with online buddies, plus use my marathon and other race training to set fitness goals.
As for weight loss, "menopaused" weight has me in a quandry and that's where I need a lot of support. I've tried journaling, but am quickly bored with that. I've kept a "diet" chart, and was quickly bored and frustrated with that. Interacting with my online buddies and sharing our successes, and falls off the proverbial wagon, has been the most encouraging to me. Progress, if any, is slow; but, it's still progress.
February 14, 2008 - 5:56pmThis Comment
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