Facebook Pixel
EmpowHER Guest

58 cannot lose wt

By Anonymous April 22, 2016 - 10:48am
Rate This

I run 5 miles 4 times week on average and walk in between...I cannot lose weight...I'm nurse with rotating schedule...was going to start.a boot camp..how do I find one in pgh pa

Add a Comment1 Comments

HERWriter Guide

Hi Anon!

Thanks for reaching out to us!

Weight in middle age is definitely a struggle for many women.

Many gyms have boot camps and so do a lot of community Rec centers and YMCA's. I suggest you call around any in your area and see what's on offer. A google search can also help you. With summer on it's way, there should be many on offer.

Bear in mind that weight loss is 80% diet and 20% exercise! Maintain a very healthy diet and cut out as many unnecessary calories as you can. However, don't go under 1200 calories per day, especially since you are active.

Read more on weight loss tips here: http://www.empowher.com/menopause/content/controlling-post-menopausal-weight-gain


April 22, 2016 - 12:45pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.



Get Email Updates

Menopause Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!