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Add more details about your question optional i delivered 3months ago, my stomach is still very big and i am get fatter everyday what must i do

By February 29, 2012 - 1:38am
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for my stomach to be flat as it was before

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EmpowHER Guest

Hi gelove,

Welcome to EmpowHER.  This is something that is very common after a women delivers her baby.  But there are many tummy exercises you can do to help flatten your tummy.  Basic crunches may be the most, well, basic, but they work. Also,pelvic tilts.

Here is a link that might be helpful




February 29, 2012 - 5:05am
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