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Any product really work for hot flashes from hell?!

By Anonymous October 10, 2015 - 10:49am
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HERWriter Guide

Hi Anon

Thank you for your post!

We don't endorse one product over another.

If these episodes are so intense – occurring on a regular basis so as to interrupt your sleep or daily routine – you may prefer to see your doctor about regulating them with medication. There are a variety of medicines that are available. Not all are right for you so trial and error may be needed at first to get the right one.

Natural supplements like soy and black cohosh may help.

What’s good to know is that with many women, medications are not needed – only lifestyle changes.

Here are a few suggestions:

Stay Cool and Get Sleep

Eat Right

Reduce Stress

The articles below from the EmpowHER community go into greater detail on these three suggestions. Just click on the links.




October 10, 2015 - 11:28am
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