The article about being a caregiver relates to someone who is caring for a loved one at home,however I would like to know what suggestions you have for those of us who are in the Health Care field.

Hello Anonymous,

Welcome to the EmpowHER community and thank you for reaching out to us for stress management suggestions.

Providing care, whether it be in a home or hospital setting, is demanding physically and emotionally. I know because I worked in a critical care unit for almost a decade.

Make the most of your off duty time. Some individuals can de-stress with exercise, such as jogging or a brisk game of squash. Other people can reduce their stress levels with yoga and meditation.
A hobby is a good activity to engage in and help you forget about your job.

The most important thing, I think, it to take time out for your self. If you do not take care of yourself, how can you take care of others.

Back in my college days, a visiting professor address my nursing class. I remember she said that we, as future nurses, will be like a tea cup. If we keep emptying ourselves for our patient's needs and do not refill ourselves, we are left empty.

Regards,
Maryann