I am 23 years old and since 2010 i lost 30 kgs of my weight thru exercise and healthy diet.
Now i am 63 kgs and i am satisfied with my size and weight.
My problem now is that i have too much extra skin. When i touch my thighs, stomach, arms from the upper part, breasts etc.. i feel too much flabby and sagging skin..
One month ago i started personal training and my trainer is making me lift weights to tone... My question now, is lifting weights and dumbbells exercises the only way to tone?? cz the results are really slow.....!! On the mirror i really look good and i can wear any type of clothes now but when someone touches me and see how soft i am.. i feel embarrassed. I really want my body to be stiffer and firmer...Please help me if there a quick solution for this.. Thanks.
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