Can i exercise if my bladder has fallen ?

Mine all started with stomach discomfort . Like I needed to go to the bathroom . I went back & forth all day with no relief . I thought I was backed up . My tummy was hard & swollen . So I drank the liquid stuff for constipation . No real relief . I did go , but very little & the pressure in my rectum was unbearable at this point . It felt like labor ! Being raised by my Grandmother we didn't discuss things like this . I was horrified as I showered to find a massive buldge coming from my vagina . I called my husband , he said call an ambulance . I did . And the ER basically laughed me out of there . Saying it was my uterus . No big deal . To go get my " junk fixed " the nurses exact words . Within 6 hours I could not urinate . My back hurt worse than my belly & vagina now . Back to the ER , with my husband this time . They put a catheter in . I had to wear home for 3 days . Until the OB specialist could see me . Once he looked he instructed his nurse to remove the catheter Imeditly ! It was not my uterus in my vagina . Now miss diagnosed by 2 ER Dr . It was my bladder & the OB Dr said the catheter was only making my pain worse . This was true . After it was removed the pain was so much better . My OB does not want to do surgury . I did have a bladder test . That was fine . I just don't understand how any Dr thinks this feeling is ok . Why is fixing this so risky ? My uterus has dropped on top of my bladder forcing the bladder out before the uterus . But I'm so very aware it's inevitable . It has to be fixed ! I'm 41 with 3 kids . My body wants this out & So do I .
I guess my biggest concern is why let the uterus continue to do this to my bladder . I really want the robotic surgery offered at my OB office . But they think I should wait as long as possible . Then tac everything up with my own skin . That's fine I don't want foreign objects permanently in my body . Please someone why not remove the uterus & fix my bladder ?
I absolutely don't understand why this is best for my body . What are we waiting on ?
For everything to fall out ?
Then fix it ?
Has anyone been through what I'm going through ? Or still are ?
I really want to make the right decision . I just don't know what that is . I never ever heard of anything like this happening , until it happened to me . Why is this subject so awful to discuss . I was in Walmart pushing a heavy full buggy & yelled for my to come push it I could feel my bladder in my vagina & you would have thought I was an alien ! I wish more women knew this could & often does happen . My ob said this has been slowly going on for Proubly 10 years . The exact time I last gave birth . Women shouldn't be made to feel ashamed . Maybe if more were educated about this it would happen less !
Sincerely ,
Scared & confused !!

Yes i will let you know how my appointment goes in February and thank you for your help i love this sight its so helpful. Kathyj79

I have already had two different pessary put in and you didnt stay not even for ten minutes. My sex life is bad its fine for him but not for me therer is not much he can do not me during sex no foreplay for me and i dont enjoy the sex and he things that i just dont what to have sex or when he gets mad he always says are you sleeping with someone else and of course iam not that is one of the reasons that i want the surgery. The options i have discussed with my doctor was the pessary and then surgery. I already had sergery in march of this year but it didnt even last two months the doctor attached my bladder to other tissues and muscle's that i had or what ever he could he said that he could not do a mess because i had three kids and a histerectory not spelled right and no where to attache it to. Then i went to a different doctor and he want to wait until febuary when i go back to see if it has moved down any i dont think it has but i dont want it to fall out either i just want it put back up in i just dont feel right when i have sex or just because it is down there. I guess useing the stair master is out if the question? What obout walking on the tread mill and for how long can i be on it i was always very active before i walked everywhere and was busy all the time now i feel like there is nothing i can do that i liked before this happen. Thank you again for any hepl you can give me . Kathyj79