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ask: is club soda as healthy as water since the gas leaves anyway ?

By Anonymous
 
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Shana O'Connor Guide Blogger

Definitely an interesting question. Thank you for the informative response, Maryann!

Water > Club Soda > Cola ;)

January 3, 2014 - 11:39am
Maryann Gromisch RN Guide

Hello Anonymous,

Club soda is not as healthy as water.

It is water that has been artificially carbonated but contains sodium bicarbonate as well as sodium chloride and potassium sulfate. The added sodium may not be good for a person who must limit her sodium intake. Club soda is a healthier choice than cola which contains caffeine and sugar.

Regards,
Maryann

January 2, 2014 - 6:28pm
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