Hi i would like to detox after years of not looking after myself, I am now 35 years old and feeling sluggish, tired and having problems sleeping. I have had crohns disease since 1999 and do not get affected by any food etc and find i can eat anything. I am a little overweight and would like to detox and then eat healthy and exercise. I am looking at having colonic hydrotherapy done along side a detox. Can anyone suggest a detox plan or give me ideas on what to eat/drink on a detox. Is it best to have a few days drinking water? How long should i just have fluids and how long should i detox? I have looked at detox plans but do not want to have to take tablets to supplement a detox. I would be very grateful for any help, i have previously asked my crohns nurse who has said she is unable to give me any advice on this matter! Thank you
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