Facebook Pixel
EmpowHER Guest
Q: 

Do I HAVE to drink a gallon of water a day?

By Anonymous January 16, 2015 - 10:50am
 
Rate This

I've heard that it is recommended to drink a gallon of water every day, but I struggle to drink that amount. Is this a good rule to follow? I've been trying to stick with the guideline, but it's difficult for me to drink that much. I only feel like drinking water when I am very thirsty. 

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!