I'm not an over-eater but go through periods during the day when I crave sweets or salty snacks. It's not hunger, just a craving.
I find that brushing my teeth helps, and having a piece of fruit does too, especially to curb sweet cravings.
Does anyone have any other tips or tricks that work for them? Having just a little chocolate or a few chips to satisfy the cravings doesn't work so well! TIA!
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