I have decided to try my hand at gardening. I was hoping to find some motivation as to the health benefits of gardening! Such things like: calories expended as a form of exercise, mood enhancement with gardening as a hobby...and also the benefits of eating vegetables grown yourself (without pesticides).
Are there any good online sources of gardening health benefits, for Gardening 101?
Do you grow your own herbs and vegetables? If so, I would love to learn more!
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