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how to calculate ovulation?

By Anonymous April 6, 2015 - 9:34am
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My periods are usually light on the first day, but sometimes I spot a few days before the actual flow begins. I'm just curious if the spotting is considered the first day to calculate ovulation from

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HERWriter Guide

Hi Anon

Most health care professionals consider the first day of proper (full) bleeding to be the first day of a period. 

So calculate your ovulation from your first full day, even if that's light.  Don't start at a little bit of spotting.



April 6, 2015 - 3:34pm
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