Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I have fat that hands off the sides of my jeans
Recent Posts
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Hi,
The best way to lose belly fat is to start by eating a healthy diet and burning more calories than you consume. Simply, start exercising more and eating less. Start and keep to a daily program of aerobic exercise such as walking, bicycling or swimming. Work up to 30 minutes of exercise at least 3 days a week. Hope this helps.
Maryann
September 8, 2011 - 5:31pmThis Comment