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How can I lose my muffing top?

By Anonymous September 8, 2011 - 3:54pm
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I have fat that hands off the sides of my jeans

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The best way to lose belly fat is to start by eating a healthy diet and burning more calories than you consume. Simply, start exercising more and eating less. Start and keep to a daily program of aerobic exercise such as walking, bicycling or swimming. Work up to 30 minutes of exercise at least 3 days a week. Hope this helps.


September 8, 2011 - 5:31pm
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