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Q: 

how can I lower my blood pressure at home

By Anonymous August 3, 2017 - 2:35pm
 
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hi I am a 52 year old woman, I have COPD and I constantly get high blood pressure, is there any way that I can lower my blood pressure from home.

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SusanC
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HERWriter Guide

Hello Anon

Thank you for writing.

Blood pressure can naturally be lowered by a very healthy diet, low in salt. Medication may also be necessary and exercise will also help.

Here is information about the good and bad foods for blood pressure - cut and paste this link:
https://www.empowher.com/community/share/best-and-worst-foods-blood-pressure

Best,
Susan

August 4, 2017 - 5:11am

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