Facebook Pixel

How to choose exercise in pregnancy ?

By January 6, 2012 - 6:10pm
Rate This

Which types of exercises are best when you are trying to get pregnant?

Add a Comment1 Comments


I don't know of any exercise program that will help you conceive. You can start and follow an exercise program to have a healthy body that's fit for pregnancy.

A healthy exercise program includes 30 minutes or more of moderate exercise, such as walking and cycling and weight training, on most days of the week.

Try stretching or yoga for a well-rounded fitness program.

Good Luck,


January 6, 2012 - 6:54pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.