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Q: 

How to choose exercise in pregnancy ?

By January 6, 2012 - 6:10pm
 
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Which types of exercises are best when you are trying to get pregnant?

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Guide

I don't know of any exercise program that will help you conceive. You can start and follow an exercise program to have a healthy body that's fit for pregnancy.

A healthy exercise program includes 30 minutes or more of moderate exercise, such as walking and cycling and weight training, on most days of the week.

Try stretching or yoga for a well-rounded fitness program.

Good Luck,

Maryann

January 6, 2012 - 6:54pm
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