I've have had a lot of anxiety attacks. The thing is.. I've dealt with it my whole lot but I did not realize what it was just a few months ago. And I've been learning how to cope with it.. I learned drinking caffeine takes effect and makes the anxiety worst, so i stopped drinking caffeine. But i also work in retail so there is a lot of customers that comes in to shop and i think in my head that people are staring at me since i'm a cashier and that triggers my anxiety... and I often come home cranky or grumpy because of my anxiety and that affects my husband. I don't know what to do to deal with a big amount of people. I do not want to be dependent on medications. Any advice or suggestion??
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