I'm 20 years old and my anxiety just recently hit me out of no where!
I had a panic attack while I was out to dinner, I wasn't really all that nervous, but my body completely freaked out on me and I felt like I was dying. It was so bad I had to sit in my car and wait on everyone to finish without me. Now i'm afraid to have another attack. I'm thinking about it so much that every time I go out i end up having one. I went to the atm and got so nervous I thought I was going to pass out. Every time I go up to purchase something at the store I feel the same way.
I can't go to the doctor just yet, and I don't really want to be dependent on meds for the rest of my life. I don't know what to do! I can't stop worrying about having an attack every time I leave the house!!!
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.