I'm generally have pretty good posture though I have been working out less and spending time at my computer more. I check my posture regularly throughout the day and find that I'm often slouching. Can I arrange my desk, computer, and chair to minimize the chances of slouching? Are there exercises I can do to help?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.