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How do I improve my posture while working at a computer all day?

By HERWriter Blogger June 27, 2014 - 5:03pm
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I'm generally have pretty good posture though I have been working out less and spending time at my computer more. I check my posture regularly throughout the day and find that I'm often slouching. Can I arrange my desk, computer, and chair to minimize the chances of slouching? Are there exercises I can do to help?

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HERWriter Blogger

Thanks for the response, Susan! These are some great tips I'll start trying out to work on my posture.

July 14, 2014 - 12:14pm
HERWriter Guide

Hi Erin

Great question! 

Sounds like you are doing a pretty good job already and remember that nobody has perfect posture all the time - life just doesn't allow that! 

Read this 6 tips on how to improve your posture (via exercise and even wearing the right shoes!) here: 


Also, read here for exercises you can do right at your desk! 


I slouch at times too, on the computer, it's hard not to! Good luck and I hope these tips help! 



June 30, 2014 - 10:30am
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