My most recent bone density scan shows that my density is still normal, but it is trending downward. I'm doing everything I have ever heard of to prevent osteoporosis. I walk/jog 3 miles a day 6 days a week. I lift weights 4 days a week. I take 1200 mg of calcium and 1000 mg of D3 everyday in addition to eating 3 servings of dairy a day. I have never smoked, never drink soft drinks, don't drink excessive amounts of alcohol or coffee. I am on low dose PremPro. Is there anything else I can do to keep my bones strong? I am especially concerned about this since my mother and both my grandmothers had osteoporosis and they all died subsequent to a fall. TY Katlin
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.