How do I use tonic water with quinine for leg and feet cramps???

By Anonymous August 29, 2017 - 3:53pm

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SusanC HERWriter Guide

Hello Anon

Thank you for writing.

People drink a bottle (8 oz, I think) of tonic water whenever they have cramps or as a preventative measure. Some have a glass every day. There are risks to this, as some people don't react well to tonic water (side effects include dizziness and nausea). However, the dosage of quinine is very low in tonic water.
Best,
Susan

August 30, 2017 - 5:11am

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