How much chamomile tea do you have to drink to be helpful?

Hi Anon,

Thank you for reaching out to EmpowHER with your question!

Chamomile tea is great to drink and can offer many health benefits. Some benefits include easing insomnia, helping reduce menstrual cramps, and boosting your immune system. You can buy chamomile tea both in bulk at specialty stores and by tea bags at most stores.

What specific health issues do you want chamomile tea to help with? There is no exact suggested amount to drink, but most people drink 1-4 cups daily for effective results.

I hope this has helped! Please let me know of you have further questions.

Best,
Erin