HOW MUCH VESERATROL IS SAFE

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Resveratrol is part of a group of compounds called polyphenols. They’re thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease. As with other supplements, the FDA doesn't regulate resveratrol. That makes it difficult for consumers to know exactly what they're getting or whether the product is effective. There also isn't any specific dosage recommendation, and how much you should take can vary from supplement to supplement. The dosages in most resveratrol supplements are typically much lower than the amounts that have been shown beneficial in research. Most supplements contain 250 to 500 milligrams.

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