how much vitimin d and calcium would a 65 year old woman need daily?

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SusanC HERWriter Guide

Hello Anon

Thank you for writing.

A woman of 65 should be consuming 1200 mg of calcium and about 600 mg of vitamin D daily. Calcium supplements (if you need one) should come with vitamin D already in it.
Best,
Susan

August 23, 2017 - 5:11am

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