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How to remove the fear of pain of first intercourse?

By Anonymous July 13, 2009 - 4:05am
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im scared to have sex

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i'm newly married but i always keep myself away from being intercourse with my husband because I'm scared of sex for the first time. He sometimes angry with me but i'm totally helpless. Whenever we proceed for intercourse but i feel fear of pain and resist him doing intercourse. Please help me so that i can remove this tension and keep my husband happy. I don't want to be scared of sex.

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but i just don't want to do this. i want to live single, free and relax.
this is not good for me. this is just painful and nothing else. all problems start with having sex.
get pregnant for 9 month and then delivery problem. it's bad thing for me.

October 8, 2016 - 9:41am

I remember comming in here 2 years ago with the same problem. Thank you to the people that takes the time to read every single comment. I post as "Anonymous" when I post about my problem. Some one comment and told me to take therapy. I did and everything change. Now I have a baby and he is almost 2 months. If I did it anyone can. Dont give up!!!! It takes time but is possible.

September 2, 2016 - 11:22am
(reply to Michelle2014)

Which therapy? Plz tell me I m also facing same prblm I've been married 6 month but can't do sex

October 8, 2016 - 12:23pm
EmpowHER Guest
Anonymous (reply to Michelle2014)

I am also facing same problem.. please help me to suggest which therapy will help.. I live in Delhi..

September 18, 2016 - 11:53am
HERWriter Guide (reply to Michelle2014)

Hi Michelle

Thanks so much for your update and congrats on your baby! I'm glad to read such a positive outcome!

September 2, 2016 - 1:57pm
(reply to Susan Cody)

Thank you so much!!!
It was not easy but is possible!

September 4, 2016 - 7:01am
EmpowHER Guest

After being married for 4 years and with my husband for 8, I got frustrated with my situation. I visited a reputed gynaecologist who firstly assured me I was not alone. She spoke about a few other cases (anonymity intact) and told me how they were able to have intercourse and children, when they decided to. She also gave me confidence that most of the deliveries were normal.
She examined me (I was very reluctant but she was an angel) and used a thin rimmed examining tool (lets call it a pipette, about a 1.5cms in diameter) told me everything was fine down there and this fear is easily addressable. She also made me insert the apparatus and asked me to slide it a few times so i get comfortable doing it. She explained how the vagina is very elastic and stress and fear can make it contract and cause the pain to increase. The pipettes came in increasing diameters and she put me on the narrowest 2 to start with. I have to consult her to get larger ones She also gave me some lubricants to work with. After using it, and using the techniques to relax i can imagine crossing this horrible phase soon. since my progress, I highly recommend anyone to seek help. Theres no awkwardness to this and we need to move forward with our lives after all.

July 19, 2016 - 7:44am
EmpowHER Guest

same problem with me.. my husband is very good nd always support me.. nd i feel very frustrated that i can not make him happy.. love him but do not know why do i fear with sex..please help me.. And tell me about therapy.

January 9, 2016 - 9:27am
(reply to Anonymous)

Hello Anonymous....
I was in the same boat as you. I was not able to have sex with my husband for 2 years. It was very hard, when we were going to have sex I started screaming, I was really scared of the PAIN. But the pain is not bad. My first time, I try to relax and I try to control my mind, thats how therapy help me. Because if you think negative than the outcome is negative but if you tell your mind that is going to be ok and the outcome is going to be postive. When I had sex it took time, but I wanted to overcome my fear because if you avoided than it gets worst, but once you do it everything it gets very easy. I took therapy on May of last year and I consume that marriage on October, by the end of it, and I found out that I was pregnant on November 22 of 2015 and I just had my baby 2 months ago (maybe less). Therapy helps you to control your mind and it helps to overcome your fear. Is possible!! believe me. I though that it wasnt, I was afraid of not having a baby because we wanted family. My husband was afraid of not having a family, we argue for the same thing and we were going to divorce but we decide to fight for it and here we are. You are going to be fine. You can do it. :)

September 4, 2016 - 7:14am
Guide (reply to Anonymous)

Hello Anonymous,

It is good that you have an understanding and supportive husband.

Genophobia, also known as coitophobia, is the fear of sexual intercourse. People with this fear may be afraid of all sex acts, or only of intercourse itself.

Like all phobias, genophobia is most likely to develop after a severe trauma. Rape and molestation are the most common triggers for genophobia, and cultural upbringing and religious teachings may also increase the risk for this fear. Genophobia is sometimes linked to insecurities or body image issues, as well as medical concerns.

Genophobia is often treated by sex therapists, who are mental health professionals with advanced training and certification in sexual matters. However, most cases of genophobia can also be treated by traditional therapists without the additional certification. Furthermore, those who experience pain or other medical difficulties during intercourse should seek advice from a medical doctor.


January 18, 2016 - 9:39am
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