Improved
6112 HealthChanged
3784 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
When I can’t fall asleep, should I stay in bed and keep trying or get up and do something? What do you recommend to help?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment7 Comments
Have you tried exercising? That helps if you want a good night sleep. I couldn't sleep for about 8 months as my husband was suffering from snoring, we tried everything even snoring devices, but it was a waste of money! don't use them. But yeah he lost weight and it helped a lot. Now I sleep like a baby :D
August 11, 2015 - 6:22amThis Comment
He snored last night! Spent the night on the sofa lol
August 12, 2015 - 5:49amThis Comment
I also had a snoring problem and it was driving my wife nuts! So lost weight too, and your right snoring devices are poor.
August 11, 2015 - 6:25amThis Comment
Also I got a reply back. I complained and they are going to give me a refund! ;)
August 12, 2015 - 5:50amThis Comment
Sorry to hear about that! and good news :) At least life isn't so bad lol.
August 12, 2015 - 5:53amThis Comment
Yes they are, they don't even offer refunds! lol
August 11, 2015 - 6:27amThis Comment
Hello Hayden,
When you cannot fall asleep within 15 minutes or so, it is advisable to get up. Read a book, have a mug of warm milk, or watch a little TV.
Go back to bed when you feel tired.
Hope this helps,
July 17, 2014 - 4:21pmMaryann
This Comment