I've been struggling with weight loss need some guidance on how to get the most out of my food and exercise. I've read a lot on the internet but the information is so overwhelming I'm having a hard time figuring out what will actually work. I don't know enough to be able to determine if a certain diet, like the Mayo Clinic Diet actually provides healthy ways to change your lifestyle for long term--like it claims. Are there certain things to look out for? I'm trying to loose around 80 pounds and I am running every second day for about 45 mins, I'm trying to run every day for a little bit now.
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