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i'm 186 and i want to lose weight?

By May 12, 2010 - 8:06pm
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I'm 186 and i wnat to be 140 pounds. how many cal can i have aday?

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Hi, and thank you for your question!

In general, each pound lost represents 3,500 calories. So, for instance, if you cut your calories by 500 calories a day, you should lose 1 pound a week.

In terms of the specific answer to your question, it depends on the following things:

Are you female?
How old are you?
How tall are you?
And what is your level of activity? (low, moderate, high)

May 13, 2010 - 9:26am
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