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im slim but my belly and my cheeks is big what can i use to reduce it

By Anonymous March 8, 2010 - 2:32am
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HERWriter Guide

Hi Anon

Thanks for your question! It sounds like you'd like to try some specific exercises that target the belly and butt.

We have some great articles that can help you with this:

For the core (including belly) here is an article from a certified personal trainer: http://www.empowher.com/news/herarticle/2009/08/19/top-10-fat-burning-ab-exercises-women

For the butt area (from the same trainer) : http://www.empowher.com/news/herarticle/2009/08/07/top-10-exercises-shape-your-butt-hips-and-thighs

How is your diet now? Can you describe the kinds of foods you eat? Diet and belly fat are a crucial link. Are you exercising regularly? Do you feel stressed?

March 8, 2010 - 2:26pm
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